Inside every fat person is a thin one trying to get out.
In the modern day, one has to ensure that one is paying the right amount of attention to one’s body – despite busy schedules and a time restraint. And we think that we are doing so by maybe taking up a membership at the Gym, or signing up for an Aerobics class or likewise.
But how many of us actually do justice to the membership we’ve taken? Let’s face it, there are so many other things that grab our attention and a plethora of excuses that we come up with, to not go the Gym or a Yoga Class.
Here is where we come in! We help you bridge the gap between the unused Membership that you’ve paid for and the fact that you no longer utilize it optimally.
We help you achieve that necessary discipline, regular exercise, and a healthy dietary intake to better the quality of your life now at your doorstep.
HOW IT ALL BEGAN
Hailing from Hyderabad, India, those who know me being an alumnus from The Hyderabad Public School, Saint Mary’s College,The Institute of Chartered Financial Analysts of India and coming from a pretty well to do family, one often torments as to why I got into an unregulated industry filled with people who enter it either to make their ends meet or to dupe innocent people into coughing up their riches.
During school, I learned mixed martial arts but wasn’t happy looking at the lean body I then possessed. I used to constantly ask my master if I could join a gym to build a larger physique. He always rejected my appeal, stating that I would lose my flexibility if I increased muscle mass. I accepted his decision till one day I saw the movie “Kick-boxer” by “Jean Claude Van Damme”. It was then, that I realized that gaining muscle mass and retaining flexibility aren’t poles apart, if done correctly.
So, I headed to a gym at a local club and started working out. There was a trainer (actually a power lifter) who began administering workouts to me. One such workout was “The Roman Chair – A machine that is used to strengthen the Erector Spinae (Muscles of the Back). I was instructed to use that machine to work on my Rectus Abdominis (Muscles of the Stomach). Over a period of many months, I continued doing that workout in the hope that I would get a very visible 6-pack.
On the contrary, I ended up with a severe Spinal Disc Herniation (Slipped Disc). Along with the excruciating pain of my Slipped Disc, my childhood dream of doing a dual degree in the field of Astronautics and Astrophysics and working with NASA slipped too. I somehow limped through my management degree (which was completed only due to societal pressure).
Anyways, the entire ordeal of pain lasted me about 7 years. In the year 2008, after repeatedly failing massages and medicines, I had to be wheel chaired to a very prominent orthopaedic surgeon who slit my back, removed the herniation and fixed titanium implants and made my back stronger than ever before. But to achieve this stronger back, I had to shell out a lot of money and had to bear a lot of post-operative pain for another 2 years.
It was during these 9 painful years, I realized that if one wrong move during workout sessions could cause injury to an otherwise fit individual and set his youth by a decade, health should be given top most priority and thus it became my passion to help everyone attain better health in the safest manner possible.
Like those who know me, if even you too are wondering why I got into an unregulated industry mostly filled with unskilled or uninformed self-obsessed individuals who work out like maniacs and use medicines to achieve their well-defined physiques and think that all this is sufficient to qualify themselves as trainers, the answer is simple.
It is, to Make a Difference.
Making a big life change is pretty scary. But, know what’s even scarier? Regret.
Our program works better than anything else you’ve tried before
The BMS Program is a challenging but powerful, results-driven plan. It works, but only if you’re willing to learn and adapt to this unique program.
You wouldn’t be here if your existing diet and workout routine worked. Think about your dieting and workout history. What foods do you choose now? How much do you walk on the treadmill or park? Are you getting results with those choices or are you frustrated because your scale won’t budge? Does it feel like you’ve tried everything and nothing works? We know that feeling, and we know exactly what goes wrong.
Our program is powerful, but sensitive. Small changes mean the difference between success and failure. The BMS Program will teach you how to make those small but critical changes. It’s not a recipe or an exercise book. The BMS Program shows you how to plan meals and exercises for your individual metabolism and food preferences.
The BMS Program relies on a limited food list, a quick and effective exercise routine and you have to be able to work within those limitations. In other words, it forces you to eat the right foods in the right amounts and exercise safely, yet effectively. By the time you finish three weeks on the program, you’ll be an expert at planning a balanced and healthy lifestyle.
It’s not easy, but it works. However, we also know it’s not for everyone. Clients who have succeeded on this program have the following in common:
- They were serious about losing their extra weight or reaching a health goal (i.e., normal blood sugar).
- They were willing to work and willing to learn. They didn’t waste time making excuses or trying to get around the plan.
- They weren’t afraid to give up old habits and create new ones.
- They were willing to use a food scale and weigh out foods in raw form.
- They were willing to prepare and cook the meals they planned with us.
- They didn’t mind repeating meals if it made it easier to stay on plan.
- They were willing to follow exercise routines, correct postural mistakes in exercise execution and prepare for common challenges.
- They were willing to succeed—no matter what.
If you’re not up for the challenge, we understand and advise you not to sign up for the BMS Program. You have our wishes for success in whatever path you choose.
If you’re willing to work with the plan and follow it faithfully, you will see real, measurable results - guaranteed.
THE READY M.A.T.E PROGRAM
Our program forces you to eat the right foods in the right amounts and exercise safely, yet effectively.
Motivation
Building the psychological foundation required to sustain lifelong transformation.
Accountability
Strict tracking and checking mechanisms to ensure you never drift off course.
Time Expertise
Optimized workflows and routines that fit into the busiest professional schedules.
Effectiveness
Data-driven protocols designed for maximum metabolic impact in minimum time.
So think about it, does a cheaper unused membership have more value than what we are offering? When you pay for a BMS program, you know you’re getting the most out of every minute; you’re going to get some serious results because we will ensure that our trainers show up with an individualized program with a design so powerful, it will make everything you heard of, OBSOLETE!
Saying, “Oh, I’ve already ruined my good eating today; I’ll just eat crap” is like saying, “Oh, I dropped my phone on the floor; I’ll just smash it till it breaks.”
What Makes Us Unique
MOST WEIGHT LOSS FACILITIES
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They pamper their clients experience
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Time Bound
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They mostly work with anecdotal evidences and trial and error which are effective on very few individuals
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They enroll you if you have the capacity to pay for their program.
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Sell Products / Services
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They don’t have a limit on the maximum number of enrollments.
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Basic Assessment
BMS
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We pamper the pathway to extreme transformations.
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Goal Bound
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We work on scientifically proven principles that are ideally effective on everybody.
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We enroll you if we feel that you are as result oriented as us.
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Sell Results
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We focus only on a limited clientele.
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Extensive Assessment
What You Can Expect From Us
Scalable Victories
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Inch Loss
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Weight Loss
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Decreased Body Fat
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Increased Muscle Mass
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Increased Bone Density
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Improved Medical Reports
Non Scalable Victories
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Clothes fit better
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Increased muscle strength
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Improved Endurance
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Improved Sleep Quality
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Fewer Cravings
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Improved Overall Health
The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.
Frequently Asked Questions
Why cutting out fat from your diet actually makes you fat?
A balanced diet comprises of Carbohydrates, Proteins, Fats, Vitamins, Minerals and Fibres.
Carbohydrates, Proteins and Fats are also known as Macronutrients (The most of the visible part of food on our plate)
Vitamins, Minerals and Fibres are also known as Micronutrients (The least visible and invisible part of food on our plate)
As our lifestyles became more automated, we realized that it is a lot easier to produce carbohydrates in larger quantities with a minimum cost.
Just a couple of decades ago, during the early 70s, we realized that 1 gram of fat equals 9 calories as compared to 1 gram of carbohydrate or protein which equals 4 calories. So, people thought that since fat was the densest macronutrient, it is what makes us fat because we would be piling on the calories. So, we switched to eating carbohydrates and protein while avoiding fats.
This was the start of the carbohydrate boom in the world which saw many companies mushroom with a multitude of chocolates, biscuits, cereals and snacks which were loaded with carbohydrates and distributed across all the supermarkets in the world.
This led to a significant problem, because what the people then didn’t realize is that eating a lot of carbohydrates broke down into blood glucose and this in turn made the pancreas produce more Insulin (which happens to be a fat storing hormone). This hormone was one of the main reasons why people were putting on a lot of weight and getting prone to a multitude of illnesses like Type-II diabetes and cardiovascular diseases.
Fat, by the way is the only macronutrient which has little to no effect on Insulin Production and keeps Insulin levels low, which in turn helps fat burn happen more efficiently.
Why won’t eating less necessarily help you lose more body fat?
Eating less has always been the USPs of crash diets around the world. People always associated eating more and becoming fat to eating less and losing fat. What many don’t understand is that macronutrients follow different metabolic pathways. And each pathway has its own characteristic feature in handling the way food metabolizes in the body. The body usually chooses the macronutrient in abundance as the primary source of fuel (provided the other macronutrients are in a limited quantity)
When we start eating less but do not change the ratios of the macronutrients to maximize fat loss, we do tend to lose weight, but not necessarily fat. Because the body preferentially burns muscle instead of fat when it is given a caloric deficit. When this happens, the body’s metabolism slows down and the body is prone to gaining the lost weight pretty quickly. When a person resumes eating normally, the weight gain happens almost instantly. Most of the time, people gain much more than they have lost.
How can your body burn fat while you sleep?
Our bodies are programmed to be either in the feeding state or the fasting state. When our bodies are in the feeding state, we tend to be burning the food that enters our bloodstream. When the food is completely digested, the body searches for alternative sources of energy for sustenance, that’s when it starts utilizing stored energy. Depending on eating habits, exercise and lifestyle, a person can tweak the body to burn food or fat while asleep.
Can you eat junk food without gaining weight?
Occasional indulgence in junk food does not automatically lead to weight gain if it is part of an otherwise balanced lifestyle. Maintaining healthy eating habits, staying active, and controlling portion sizes can allow for occasional treats. However, regularly consuming unhealthy foods may negatively affect both weight and overall health.
