Our program works better than anything else you’ve tried before

The BMS Program is a challenging but powerful, results-driven plan. It works, but only if you’re willing to learn and adapt to this unique program.

You wouldn’t be here if your existing diet and workout routine worked. Think about your dieting and workout history. What foods do you choose now? How much do you walk on the treadmill or park? Are you getting results with those choices or are you frustrated because your scale won’t budge? Does it feel like you’ve tried everything and nothing works? We know that feeling, and we know exactly what goes wrong.

Our program is powerful, but sensitive. Small changes mean the difference between success and failure. The BMS Program will teach you how to make those small but critical changes. It’s not a recipe or an exercise book. The BMS Program shows you how to plan meals and exercises for your individual metabolism and food preferences.

The BMS Program relies on a limited food list, a quick and effective exercise routine and you have to be able to work within those limitations. In other words, it forces you to eat the right foods in the right amounts and exercise safely, yet effectively. By the time you finish three weeks on the program, you’ll be an expert at planning a balanced and healthy lifestyle.

It’s not easy, but it works. However, we also know it’s not for everyone. Clients who have succeeded on this program have the following in common:

  • They were serious about losing their extra weight or reaching a health goal (i.e., normal blood sugar).
  • They were willing to work and willing to learn. They didn’t waste time making excuses or trying to get around the plan.
  • They weren’t afraid to give up old habits and create new ones.
  • They were willing to use a food scale and weigh out foods in raw form.
  • They were willing to prepare and cook the meals they planned with us.
  • They didn’t mind repeating meals if it made it easier to stay on plan.
  • They were willing to follow exercise routines, correct postural mistakes in exercise execution and prepare for common challenges.
  • They were willing to succeed—no matter what.

If you’re not up for the challenge, we understand and advise you not to sign up for the BMS Program. You have our wishes for success in whatever path you choose.

If you’re willing to work with the plan and follow it faithfully, you will see real, measurable results - guaranteed.

THE READY M.A.T.E PROGRAM

Our program forces you to eat the right foods in the right amounts and exercise safely, yet effectively.

Motivation

Building the psychological foundation required to sustain lifelong transformation.

Accountability

Strict tracking and checking mechanisms to ensure you never drift off course.

Time Expertise

Optimized workflows and routines that fit into the busiest professional schedules.

Effectiveness

Data-driven protocols designed for maximum metabolic impact in minimum time.

So think about it, does a cheaper unused membership have more value than what we are offering? When you pay for a BMS program, you know you’re getting the most out of every minute; you’re going to get some serious results because we will ensure that our trainers show up with an individualized program with a design so powerful, it will make everything you heard of, OBSOLETE!

Saying, “Oh, I’ve already ruined my good eating today; I’ll just eat crap” is like saying, “Oh, I dropped my phone on the floor; I’ll just smash it till it breaks.”

What Makes Us Unique

MOST WEIGHT LOSS FACILITIES

  • They pamper their clients experience
  • Time Bound
  • They mostly work with anecdotal evidences and trial and error which are effective on very few individuals
  • They enroll you if you have the capacity to pay for their program.
  • Sell Products / Services
  • They don’t have a limit on the maximum number of enrollments.
  • Basic Assessment

BMS

  • We pamper the pathway to extreme transformations.
  • Goal Bound
  • We work on scientifically proven principles that are ideally effective on everybody.
  • We enroll you if we feel that you are as result oriented as us.
  • Sell Results
  • We focus only on a limited clientele.
  • Extensive Assessment

What You Can Expect From Us

Scalable Victories

  • Inch Loss
  • Weight Loss
  • Decreased Body Fat
  • Increased Muscle Mass
  • Increased Bone Density
  • Improved Medical Reports

Non Scalable Victories

  • Clothes fit better
  • Increased muscle strength
  • Improved Endurance
  • Improved Sleep Quality
  • Fewer Cravings
  • Improved Overall Health

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

Frequently Asked Questions

A balanced diet comprises of Carbohydrates, Proteins, Fats, Vitamins, Minerals and Fibres.

Carbohydrates, Proteins and Fats are also known as Macronutrients (The most of the visible part of food on our plate)

Vitamins, Minerals and Fibres are also known as Micronutrients (The least visible and invisible part of food on our plate)

As our lifestyles became more automated, we realized that it is a lot easier to produce carbohydrates in larger quantities with a minimum cost.

Just a couple of decades ago, during the early 70s, we realized that 1 gram of fat equals 9 calories as compared to 1 gram of carbohydrate or protein which equals 4 calories. So, people thought that since fat was the densest macronutrient, it is what makes us fat because we would be piling on the calories. So, we switched to eating carbohydrates and protein while avoiding fats.

This was the start of the carbohydrate boom in the world which saw many companies mushroom with a multitude of chocolates, biscuits, cereals and snacks which were loaded with carbohydrates and distributed across all the supermarkets in the world.

This led to a significant problem, because what the people then didn’t realize is that eating a lot of carbohydrates broke down into blood glucose and this in turn made the pancreas produce more Insulin (which happens to be a fat storing hormone). This hormone was one of the main reasons why people were putting on a lot of weight and getting prone to a multitude of illnesses like Type-II diabetes and cardiovascular diseases.

Fat, by the way is the only macronutrient which has little to no effect on Insulin Production and keeps Insulin levels low, which in turn helps fat burn happen more efficiently.

Eating less has always been the USPs of crash diets around the world. People always associated eating more and becoming fat to eating less and losing fat. What many don’t understand is that macronutrients follow different metabolic pathways. And each pathway has its own characteristic feature in handling the way food metabolizes in the body. The body usually chooses the macronutrient in abundance as the primary source of fuel (provided the other macronutrients are in a limited quantity)

When we start eating less but do not change the ratios of the macronutrients to maximize fat loss, we do tend to lose weight, but not necessarily fat. Because the body preferentially burns muscle instead of fat when it is given a caloric deficit. When this happens, the body’s metabolism slows down and the body is prone to gaining the lost weight pretty quickly. When a person resumes eating normally, the weight gain happens almost instantly. Most of the time, people gain much more than they have lost.

Our bodies are programmed to be either in the feeding state or the fasting state. When our bodies are in the feeding state, we tend to be burning the food that enters our bloodstream. When the food is completely digested, the body searches for alternative sources of energy for sustenance, that’s when it starts utilizing stored energy. Depending on eating habits, exercise and lifestyle, a person can tweak the body to burn food or fat while asleep.

Occasional indulgence in junk food does not automatically lead to weight gain if it is part of an otherwise balanced lifestyle. Maintaining healthy eating habits, staying active, and controlling portion sizes can allow for occasional treats. However, regularly consuming unhealthy foods may negatively affect both weight and overall health.

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